Altruism & Self-Fulfillment
Basically, when we have one of those days where it seems as if everything is moving around us at a thousand miles per hour, and we can’t seem to focus, it is sometimes pretty easy to look up during that … Read More »
Easy Options to Finding the Calm in an Anxious Situation Ever find yourself in a room full of people and you look around and feel so uncomfortable that you just can’t find it in you to just start up a … Read More »
What truly brings happiness to your life? Every day we do our best to make a difference. Whether it is doing things for our significant other, spending time with family and friends, putting in extra time at the job to … Read More »
Since the introduction of Covid-19, there have been those who were happy to be at home without all the social aspects, and there were those who were going stir-crazy without all the events and socialization. Which category best defines you? … Read More »
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s challenges. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with … Read More »
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
Anxiety can be nature’s way of telling us to slow down and relax, or it can be the result of other more situational events. As many people know, anxiety is a feeling that makes us feel things like uneasiness, panic … Read More »
Acute Stress Disorder Anyone who lives through a traumatic event can experience an extreme psychological reaction to the trauma. They can have a particularly strong response to a stressing event such as a loss, threat of death, serious injury, abuse, … Read More »
After over a year of being home, away from their everyday routines, they are back, with their friends, teachers, their school….their stressors. Taking steps to help our children and teens reduce their stressors can help parents and their children feel … Read More »
I’m guilty of it. If you’re heavyset, you might be too. I wear a shirt at the beach (and at the pool too). Yes, I said it. I’ve wasted far too many years worrying about what anyone else thinks. And … Read More »
