Altruism & Self-Fulfillment
I’m guilty of it. If you’re heavyset, you might be too. I wear a shirt at the beach (and at the pool too). Yes, I said it. I’ve wasted far too many years worrying about what anyone else thinks. And … Read More »
The idea of happy varies from person to person. Overall, happiness is a feeling of positive, emotional contentment, pleasure or well-being people experience within their lives. Happiness, according to psychologists and Buddhist monks alike, “encompasses living a meaningful life, utilizing … Read More »
What Exactly IS Meditation? You’ve heard the term, but what is it? Meditation is a process that has many variations and teaches you to relax your body and mind. By learning to calm your body and mind, you can build … Read More »
“The future is yet to come. The present is but a fleeting moment. All else is history.” ~a history professor from my undergrad years who’s name I forget You hear the term from time to time. “Live in the moment.” … Read More »
This weekend, we were fortunate enough to volunteer at a local soup kitchen. Both of us and our son spent 3 hours between setting up food and cleaning up afterward, and most importantly, helping over 80 individuals and families in … Read More »
Have you ever had one of those days? Or weeks? Or Longer? Sometimes between the emotional and financial struggles of life, staying positive can be a real challenge. What’s bothering you? Helping to narrow down the cause of the struggle … Read More »
What is Positive Self-Love? Positive self-talk is having an uplifting impression about yourself. Having positive self esteem means you have confidence in yourself and your outlook on life. By using positive self- encouraging messages, like affirmations, you can influence success … Read More »
“Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have and you will attract more good things.” Rhonda Byrne It’s easier said than done. … Read More »
So what good are weekends if you can’t have any fun. On a quick note, it’s time for the annual holiday card collection (my wife founded this in 2009). We deliver cards to the veterans at the Coatesville VA Medical … Read More »
