Taking Time to Recharge You….
25
Oct
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
Category Archives: Uncategorized
A Few Valuable Ideas to Help Our Children and Teens Learn How to Cope with Stress
16
Sep
After over a year of being home, away from their everyday routines, they are back, with their friends, teachers, their school….their stressors. Taking steps to help our children and teens reduce their stressors can help parents and their children feel … Read More »
Learning to Live in the Moment through Meditation
27
Jul
What Exactly IS Meditation? You’ve heard the term, but what is it? Meditation is a process that has many variations and teaches you to relax your body and mind. By learning to calm your body and mind, you can build … Read More »
Why setting goals matters
21
Apr
Do you take time for you? Seems like so many people are routinely rushing to go to the gym or out for a run, maybe even both. Some go walking or play a sport. Others go out to a … Read More »
