Altruism & Self-Fulfillment
It’s that time of year again, where we say see you later to the beaches, bikinis, boats, pools, and heat and welcome in the leaves changing colors, children going back to school, cooler temperatures, and don’t forget those upcoming holidays. … Read More »
Anxiety can be nature’s way of telling us to slow down and relax, or it can be the result of other more situational events. As many people know, anxiety is a feeling that makes us feel things like uneasiness, panic … Read More »
In addition to the normal stress people experience these days, like so many parents, with our youngest just beginning high school and our older almost a junior in college starting her field experience, we are no strangers to stress. Everyone … Read More »
What Exactly IS Meditation? You’ve heard the term, but what is it? Meditation is a process that has many variations and teaches you to relax your body and mind. By learning to calm your body and mind, you can build … Read More »
“The future is yet to come. The present is but a fleeting moment. All else is history.” ~a history professor from my undergrad years who’s name I forget You hear the term from time to time. “Live in the moment.” … Read More »
