Altruism & Self-Fulfillment
Ever find yourself in a room full of people and you look around and feel so uncomfortable that you can find it in you to just start up a conversation with someone, maybe you cannot come up with anything to … Read More »
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
Acute Stress Disorder Anyone who lives through a traumatic event can experience an extreme psychological reaction to the trauma. They can have a particularly strong response to a stressing event such as a loss, threat of death, serious injury, abuse, … Read More »
In addition to the normal stress people experience these days, like so many parents, with our youngest just beginning high school and our older almost a junior in college starting her field experience, we are no strangers to stress. Everyone … Read More »
After over a year of being home, away from their everyday routines, they are back, with their friends, teachers, their school….their stressors. Taking steps to help our children and teens reduce their stressors can help parents and their children feel … Read More »
What Exactly IS Meditation? You’ve heard the term, but what is it? Meditation is a process that has many variations and teaches you to relax your body and mind. By learning to calm your body and mind, you can build … Read More »
